When I first came across Human Design, reading my chart was a big ‘AHA’ moment. I could put words on some of my behaviors I considered ‘a problem’ and discovered that it was just how I was. There was no problem as such. Knowing that helped me make peace with myself. After attending a Masterclass …
Human Design, a self-acceptance tool, with Birga Buttenhoff Read More »
There will always be two sides of a coin, so why don’t you simply start accepting the cards you’ve been dealt instead of beating yourself up? Here are a few things you can do to get started: Be kind to yourself Practice self-compassion Forgive yourself Build upon your strengths Accept your flaws This is an …
Being aligned is a word or an expression that you may have encountered but, you may also have asked yourself: What does it mean to be aligned? Whether you’re very familiar with personal development or not, you may still wonder what it means. Also, if you know what it means to you, but you’re unsure …
Receiving can take many forms A few weeks ago, I attended a circle of women and one of the things I asked to manifest was to accept to receive more. I meant it in order to be more open to people, their help, their contact and connect more. Shortly after this event, I visited my parents …
As a holistic life coach, I’ve been fascinated by human and human behaviours and I want to use this podcast to explore with you what makes us human because when we go through challenging times, we tend to think that we are on our own and we forget that others experience the same at a …
You’ll find here below a short list of a few books that I found helpful on my personal development journey. Enjoy! Self-love Life loves you – Louise Hay and Robert Holden Relationships The 5 Loves Languages: The Secret to Love that Lasts – Gary Chapman The Four Agreements: A Practical Guide to Personal Freedom – …
Who hasn’t heard of the recommendation of drinking between 1.5 liter and 2 liters of water a day? Every time I do, I feel guilty for not doing so. And it’s not the type of recommendations you can accuse the lobbies of. You KNOW you’re not drinking enough. Your skin, your urine (yep, let’s be …
Drinking more water daily: my monthly challenge experience (March 2021) Read More »
If you’re thinking of using positive affirmations to manifest what your desire in life, you have to know that you’re already doing it. The difference is that you’re most probably not aware of it. With an average of 60 million thoughts a day, many (maaany) of them are affirmations. Indeed, when you repeat the same …
Many of us are second-guessing every decision we make. It can be something silly like choosing your outfit of the day or for more serious stuff like changing job. To some extent, self-doubt is normal and healthy. In certain situations we check in if the choice we make is aligned with what we truly want. …
Self-doubt: Why you are doubting yourself and 10 tips to overcome it Read More »
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