My experience with setting monthly goals and challenges for better and healthier habits.
Who hasn’t heard of the recommendation of drinking between 1.5 liter and 2 liters of water a day? Every time I do, I feel guilty for not doing so. And it’s not the type of recommendations you can accuse the lobbies of. You KNOW you’re not drinking enough. Your skin, your urine (yep, let’s be …
Drinking more water daily: my monthly challenge experience (March 2021) Read More »
Following my no sugar challenge, I’m starting my no-coffee month challenge. It’s ridiculous: It’s the 3rd day after the end of my previous challenge and I have been eating Oreos every single day, like an addict finally ”allowed” to have her daily shot. Anyway. My relationship with coffee Let me give you some background information …
As the new year started, I wanted to go back to my monthly challenges, which I gave up half-way through last year. I don’t drink any soft drinks or juices, nor do I add sugar to my coffee, and you won’t find any biscuits in my kitchen, but I still have a sweet tooth. When …
This week I’m preparing the launch of my monthly challenge program. I’m really excited about it, but I also have some fears at the same time: will my initiative find echo? Will I be able to encourage people? What can I bring to them? By preparing it, many questions came to my mind . Therefore, …
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