A selection of tools you can use in your daily life to improve your overall wellbeing.
Being grateful means being thankful and acknowledge your appreciation. It can be spontaneous, for example when you receive a gift or a compliment, or a bit “forced” when you intentionally want to practice it. The good news is that the more you practice gratitude, the more natural it becomes, just like everything in life 😉 …
How to deal with your emotions? Obviously this question addresses more the negative than the positive ones. To some extend and in some situations, we can be tempted to let ourself engulfed by our emotions. It’s the easy path. Say hello to your dear friends “self-pitying”, “victimisation” and “negative self-talk”. In those moments, I feel …
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