How to practice self-acceptance and why

There will always be two sides of a coin, so why don’t you simply start accepting the cards you’ve been dealt instead of beating yourself up?

Here are a few things you can do to get started:

  1. Be kind to yourself
  2. Practice self-compassion
  3. Forgive yourself
  4. Build upon your strengths
  5. Accept your flaws

This is an excerpt of the guest article I wrote for mag.focusonhwb.org. Click on the preview below to read on the full version of it.

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