Self-love journey program

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Your journey to self-love starts here!
A self-paced coaching program to help you love yourself wholly.

Are you often stressed or feel overwhelmed by your emotions? Do you wish you could control your mind and your thoughts?

1:1 coaching isn’t for everyone. I get it! And that’s why this program may be just for you, so you can go at your own pace.

 

What this program is about:

Learn how to manage your emotions, tame your inner critic and be yourself with others by developing your self-love.

Self-love isn’t only luxury bubble baths and face masks, it’s an essential ingredient for a more serene and fulfilled life.

When you love yourself more, your self-esteem and confidence increase, you speak to yourself more kindly and your relationships improve.

These are only a few of the many benefits of practicing self-love. One thing for sure, self-love isn’t selfish: when you’re taking care of yourself, you can take better care of others. It’s a win-win situation!

 

The self-coaching program consists of:

  • A workbook
  • 3 modules of 3 videos each
  • 1 challenge per module
  • 1 tool per module
  • Bonus

 

The program in more detail:

Module 1: Understanding self-love

  1. What is self-love
  2. Why self-love is so important
  3. What self-love can do for you
    + Challenge, tool and bonus

Module 2: The foundations of self-love

  1. Welcome home
  2. Holding space
  3. Forgive yourself
    + Challenge and tool

Module 3: Self-love in practice

  1. Become your own best friend
  2. Self-care
  3. You and your relationships
    + Challenge, tool and bonus