Life & self-love coaching
With kindness and cheerfulness
I help women who are highly critical with themselves to let go and embrace who they are to live a more fulfilled and serene life.
Hello, I'm Camille
As a certified Holistic Life Coach & Mind-Body Practitioner, and a personal development enthusiast, I specialised in self-love to help women who lack self-confidence to know themselves better, accept who they are and be kinder to themselves.
Whether you struggle with managing your stress, your emotions or your inner critic, you’re not alone.
This was also my case (and it still happens to me sometimes) and that’s why I started doing this coaching work and I keep learning about techniques and tools such as self-compassion and mindfulness.
Through my experience and my toolbox, I am better equipped to help you improve your sense of self and live a more fulfilled life.
How I can help you
Beyond the ‘classic’ coaching, I attending different courses such as relaxation, visualisation and self-compassion to support my clients on different levels (mind, body, emotions)
Whether you need to gain some clarity about a specific situation or you want deeper, long-lasting changes, I offer two types of online coachings: holistic life coaching and self-love coaching.
My services and offers are customizable to you to accommodate your needs best.
We can meet online or in-person if you live on São Miguel island, Azores.
Holistic life coaching
1 month to reach a specific goal
You want to go from point A to B in your personal life and need some support to get there?
I help you identify your blockages, go over them and take action to reach your goal and move on with confidence.
3 months to boost your self-confidence & self-esteem
This is my signature programme for long-lasting changes.
I support you on your path towards self-discovery, self-acceptance and self-love to live a more fulfilling life and experience healthier relationships.
Holistic life coaching FAQ
Simply put, coaching is having a powerful conversation between two persons (or more).
1. Coaching is solution-oriented.
Whether you feel stuck, you don’t know WHAT the next step in your life is, or on the contrary, you know what you want, but you don’t know the HOW, coaching helps you move from A to B.
2. Coaching is action-oriented.
Only you can make change happen, but I, as a facilitator, help you at every step of the process.
3. Coaching is empowering.
It’s based on the principle that only you know best what is best for you. And when you don’t know, that’s when your coach asks you thought-provoking questions. That’s also why a coach should never give you any pieces of advice (at least, unsolicited ones).
While a ‘classic’ coach focuses on the outcome in one specific area, the holistic life coach has an integrative approach that brings balance and harmony in all the aspects of your being: your mind, body, spirit, and emotions.
Long-lasting changes can only happen when what you want is aligned to what you think, feel and do.
Holistic is an adjective derived from ‘holos’ in Greek meaning ‘the whole’. It’s a global approach that addresses your being as a whole (physically, mentally, spiritually, and emotionally).
Coaching helps you move forward, from your current situation to the goal you want to achieve. In that sense, coaching focuses on your future, while therapy focuses on your past.
It really depends on you and what you want to work on. I personally had a ‘aha-moment’ in my first coaching session after only 15 minutes.
If you’re stuck and you want to find the answer to a specific question, a one-shot session could be what you need, while if you want to work on achieving a specific goal, I would recommend at least 4 sessions. Please check out my service page for more information.
A coaching session lasts approx. 60 minutes and is held online, on Google Meet (except if you also live in the Azores).
Before starting, I ask my clients to fill out a pre-questionnaire form so that we can start exactly where we need to start. During the session, I ask you thought-provoking questions to let emerge your own answers. I can also make suggestions and share with you tools and techniques if appropriate. We will also draw an action plan so that you know what your next steps are.
Coaching helps you gain clarity through thought-provoking questions, helps you take action with goal-setting techniques, and provides you support to hold you accountable.
Coaching isn’t therapy (which focuses on the past) and it isn’t mentoring (telling you what to do). If you’re unsure, please get in touch with me or book a free discovery call.
Why should you work with a coach?
Working with a coach is like having a cheerleader who supports and helps you reach your goal.
A coach also sheds light on your beliefs, thoughts and emotions – it’s like holding a mirror in front of you.
This way, you reach your goal faster and with more confidence.